Ballet Strength
42:40
Channel your inner dancer for this 40-minute ballet-inspired workout. Enjoy this class? Join us live on Mondays in March at the RFC or on Zoom! Recorded live 3-20-23. #saslife
Featured - Home Section 2
Ballet Strength
Channel your inner dancer for this 40-minute ballet-inspired workout. Enjoy this class? Join us live on Mondays in March at the RFC or on Zoom! Recorded live 3-20-23. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Yoga Flow with Cheryl on 12-13-21
46:35
Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife
-
Body Sculpt with Angie on 5-19-21
44:51
Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
-
Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife