Monday Meditation - Take Care of You
9:59
When life is busy, we often put our own needs last or neglect them altogether. Use this 10-minute meditation to reconnect in a space that is supported and will allow you to explore how it feels to take care of you. #saslife
When life is busy, we often put our own needs last or neglect them altogether. Use this 10-minute meditation to reconnect in a space that is supported and will allow you to explore how it feels to take care of you. #saslife
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Strength training ballet-style! Grab a sturdy chair and enjoy this ballet-inspired full body workout - no previous dance experience required! Recorded live 3-27-23. #saslife
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Total Strength with Trevor
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All you need are dumbbells and a mat for this quick, 21-minute strength workout! #SASlife
