Summer Solstice Yoga
44:24
During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
Featured - Home Section 2 Similar Videos
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Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
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Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
