Summer Solstice Yoga
44:24
During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
Featured - Home Section 2 Similar Videos
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Kick & Core
43:55
Jab! Cross! Kick! plus 10 minutes of core training. Take a break and have fun sweating it out! Recorded live 6-22-23. #saslife
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Body Sculpt with Mitchell on 7-14-21
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This is a full body workout that ends with abs and core! All you’ll need is a mat and a pair of dumbbells!
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Yoga Nidra with Cheryl
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Join Cheryl for a 30 minute yoga nidra session that cultivates breath, release and bliss. #saslife
