Ballet Strength - Summer Series, Class 2
44:55
Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife
Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife
Featured - Home Section 2 Similar Videos
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Tai Chi with Rebecca on 9-23-20
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This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 3rd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
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Healthy Neck and Shoulders with Cheryl
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This short yoga practice is designed to release tension and tightness and increase mobility in the neck and shoulders.
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Kick, Butts & Guts with Cheryl on 5-25-21
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Grab your water and get ready to sweat it out in this 45-minute fusion of kickboxing, lower body strength and core. #saslife
