Strength 101
46:08
In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
Featured - Home Section 2 Similar Videos
-
12 Days of Fit-mas 2020 with Kasey
20:53
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
-
Yoga Flow 9.1.26
57:47
-
1-Minute Intervals with Angie on 5-28-21
43:43
Modifiable fitness fun awaits you! Dumbbells are optional, but a smile IS required! We will bookend alternating bouts of cardio and strength with a wonderful warm up and a calming cool down in this 45-minute movement mashup. #saslife
