Tai Chi with Rebecca
45:02
This 45-minute experience cultivates energy and invites calm with emphasis on weight shifting, posture, and tai chi walking.
Featured - Home Section 2
Tai Chi with Rebecca
This 45-minute experience cultivates energy and invites calm with emphasis on weight shifting, posture, and tai chi walking.
Featured - Home Section 2 Similar Videos
Similar Videos
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Mobility & Stretch 3.27.26
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Join Amanda for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Yoga Stretch Express with Rebecca 10-19-22
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Take a 30-minute time out to tune into sensations of breath and movement. #saslife
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Yoga Stretch Express with Rebecca 10-26-22
32:00
Focus on the hips as we explore spinal twists and make space with the pause between breaths. #saslife
