Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
Featured - Home Section 2 Similar Videos
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Chair Yoga with Rebecca 3 of 4: 3-18-21
10:34
Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
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Yoga Flow with Cheryl on 1-11-21
46:45
Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.
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Summer Solstice Yoga
44:24
During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
