Step Express
30:53
Join Pam for thirty minutes of fun on the step! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
Join Pam for thirty minutes of fun on the step! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
Featured - Home Section 2 Similar Videos
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Seminar: Women on Weights
53:30
Unsure about weightlifting? Learn about all of the benefits of weightlifting for women, how to build a great workout, the key to seeing progress in the gym, gaining confidence in and out of the weight room, and more with RFC Trainer Becca Sulpar.
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Beginners' Strength Training
23:42
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
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Healthy Habits - Finding Your Why
3:51
When we want to embrace a change, especially establishing a new health habit, it’s helpful to consider your why. Your “why” should be part of you. Discovering what your why is can present you with a strong sense of well-being and motivation.
