Flow & Go with Cheryl on Feb 23, 2024
31:12
Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife
Featured - Home Section 2
Flow & Go with Cheryl on Feb 23, 2024
Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife
Featured - Home Section 2 Similar Videos
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Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife