Step
27:45
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
Featured - Home Section 2 Similar Videos
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Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
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Just 10 Workout 2 - Core with Amanda
10:03
Ever thought 10 minutes was not enough? Slow motion burpees, planks, and hip dips bring the heat in this 10-minute functional training workout. No equipment required and fully modifiable to suit all levels.
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1-Minute Intervals with Cheryl on 9-11-20
47:13
Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife
