Flow & Go with Celeste on 03-15-24
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Featured - Home Section 2
Flow & Go with Celeste on 03-15-24
Featured - Home Section 2 Similar Videos
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These stretches focus in on the lower spine and promote relaxation. They can even be performed in bed to release a stiff back first thing in the morning before your feet hit the ground or to unwind before bedtime.
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Breathing Lessons with Celeste on 9-21-21
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Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
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Me-No-Pause My Health Series: Nutrition for Menopause - Part 1
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Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your nutrition. #saslife
