Flow and Go with Celeste on 03-22-24
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Featured - Home Section 2
Flow and Go with Celeste on 03-22-24
Featured - Home Section 2 Similar Videos
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Join Pete for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.
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Pilates with Pam on 1-23-23
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This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.
