Flow and Go with Celeste on 03-22-24
33:10
Featured - Home Section 2
Flow and Go with Celeste on 03-22-24
Featured - Home Section 2 Similar Videos
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Hi/Low Aerobics with Lisa on 12-15-20
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Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
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Yoga for Runners: Post Run/Race Stretch
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Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife
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Cardio & Strength Express with Mitchell on 2-22-21
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This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy!
