Flow & Go with Cheryl
30:01
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife
Featured - Home Section 2
Flow & Go with Cheryl
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife
Featured - Home Section 2 Similar Videos
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Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
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Yoga Flow with Cheryl on 12-13-21
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Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife
