Flow & Go with Cheryl
30:01
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife
Featured - Home Section 2 Similar Videos
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Four Pillars of Lifestyle Management
5:48
Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife
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Me-No-Pause My Health Series: Movement for Menopause
45:42
Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your movement for bone health. #saslife
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12 Days of Fit-mas 2020 with Kasey
20:53
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
