Try It Tuesday: Cardio & Core
29:28
No equipment cardio intervals followed by core training with Alexis.
Featured - Home Section 2
Try It Tuesday: Cardio & Core
No equipment cardio intervals followed by core training with Alexis.
Featured - Home Section 2 Similar Videos
Similar Videos
-
Beginners' Strength Training
23:42
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
-
Yoga Stretch with Amanda 10-21-21
44:14
Move slowly from head to toes and every where in between in this deep stretch. Pairs nicely with a sweaty workout or bookend to a busy day. #saslife
-
Tai Chi with Rebecca on 9-23-20
22:29
This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 3rd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
