Flow and Go Yoga
30:07
Ease into your day or out of your desk in this short, progressive flow with Amanda. #SASlife
Featured - Home Section 2
Flow and Go Yoga
Ease into your day or out of your desk in this short, progressive flow with Amanda. #SASlife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Chair Yoga for Well-being with Rebecca on 9-28-21
45:45
This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife
-
Every Day Mobility - Shoulder Stability
10:05
Shoulder support and stabilization movements for any time of day.
-
Flow & Go
28:48
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
