Flow and Go Yoga
30:07
Ease into your day or out of your desk in this short, progressive flow with Amanda. #SASlife
Featured - Home Section 2
Flow and Go Yoga
Ease into your day or out of your desk in this short, progressive flow with Amanda. #SASlife
Featured - Home Section 2 Similar Videos
Similar Videos
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Every Day Mobility - Shoulder Stability
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Shoulder support and stabilization movements for any time of day.
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Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25
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It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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Breathing Lessons with Celeste on 9-30-21
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Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
