Try It Tuesday: Intervals
28:27
Join Alexis for a quick cardio/strength interval training workout.
Featured - Home Section 2
Try It Tuesday: Intervals
Join Alexis for a quick cardio/strength interval training workout.
Featured - Home Section 2 Similar Videos
Similar Videos
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Fitness Class Kickoff 2025
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A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife
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Cardio and Strength: Interval Training with Cheryl May 2022
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Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife
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Strength Express 9.8.25
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Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
