Flow & Go
30:54
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
Featured - Home Section 2
Flow & Go
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
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Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25
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It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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Beginners' Strength Training
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Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
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Yoga Flow with Cheryl on 12-13-21
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Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife
