Flow & Go
30:54
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
Featured - Home Section 2
Flow & Go
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
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Tabata & Strength with Amanda on 2-16-21
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Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun!
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Strength Express 2.3.25
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Join Alexis for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
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Flow & Go
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Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
