Flow & Go
30:37
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
Featured - Home Section 2
Flow & Go
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Healthy Legs and Feet with Pam
22:10
Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
-
Body Sculpt with Angie on 5-19-21
44:51
Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
-
Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife
