Strength Express 4.7.25
31:40
Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife
Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife
Featured - Home Section 2 Similar Videos
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Circuit Training with Cheryl on 6-22-21
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You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone.
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Yoga Flow with Celeste on 7-13-20
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Move through a 45-minute slow flow sequence that incorporates hip opening, core and balance. #saslife
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1-Minute Intervals with Angie on 5-28-21
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Modifiable fitness fun awaits you! Dumbbells are optional, but a smile IS required! We will bookend alternating bouts of cardio and strength with a wonderful warm up and a calming cool down in this 45-minute movement mashup. #saslife
