Move Well Live Well - 10.16.2026
44:12
This video is part of a series focusing on exercises and stretches to help prevent overuse injuries. No equipment is needed and you may not even need to change into workout clothes!
This video is part of a series focusing on exercises and stretches to help prevent overuse injuries. No equipment is needed and you may not even need to change into workout clothes!
Featured - Home Section 2 Similar Videos
-
Seated Strong Tai Chi with Rebecca
32:34
Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife
-
Breathing Lessons with Celeste on 9-27-21
5:09
Calm your body with each breath that washes over you and smile as you relax. #saslife
-
Gentle Flow with Cheryl on 2-7-22
53:02
Flow with your breath through a seated sequence that releases tension in the shoulders and spine before creating warmth and space is a few standing poses. #saslife
