Body Sculpt with Kasey on 8-12-20
46:09
This is a 45-minute strength class where we will perform 10 exercises designed to strengthen the entire body. You'll need a mat, dumbbells and water. #SASlife
This is a 45-minute strength class where we will perform 10 exercises designed to strengthen the entire body. You'll need a mat, dumbbells and water. #SASlife
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