Yoga Stretch with Mitchell on 7-9-2020
44:16
This is a gentle yoga stretch class with some strengthening exercises built in to bring warmth into the muscles. A warm muscle is a stretchy muscle! I hope you enjoy the class! #saslife
This is a gentle yoga stretch class with some strengthening exercises built in to bring warmth into the muscles. A warm muscle is a stretchy muscle! I hope you enjoy the class! #saslife
Featured - Home Section1 Similar Videos
-
Strength Express 2.16.26
27:40
Full-body strength in 30 minutes with Pam. Enjoy this workout? Join us live on Mondays in the studio or on MS Teams.
-
2026 Fitness Class Kickoff
55:00
A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife
-
Mobility & Stretch 3.20.26
31:10
Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
