Body Sculpt with Amanda on 9-09-20
47:09
No equipment required for this functionally based strength training class. This workout includes multiple plank-based movements. Variations and a wall demo are provided. #saslife
Featured - Home Section1
Body Sculpt with Amanda on 9-09-20
No equipment required for this functionally based strength training class. This workout includes multiple plank-based movements. Variations and a wall demo are provided. #saslife
Featured - Home Section1 Similar Videos
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