Body Sculpt with Lisa on 09-23-20
45:54
This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife
Featured - Home Section1
Body Sculpt with Lisa on 09-23-20
This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife
Featured - Home Section1 Similar Videos
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