Back to the Core with Lisa on 10-15-20
32:26
Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation.
Featured - Home Section1
Back to the Core with Lisa on 10-15-20
Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation.
Featured - Home Section1 Similar Videos
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