Body Sculpt with Lisa on 11-4-20
46:01
Join me for a 45-minute body sculpt class where we will work from head to toe! Dumbbells are optional. #saslife
Featured - Home Section1
Body Sculpt with Lisa on 11-4-20
Join me for a 45-minute body sculpt class where we will work from head to toe! Dumbbells are optional. #saslife
Featured - Home Section1 Similar Videos
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