Yoga Flow with Ryan on 11-23-2020
43:20
This 45 minute flow focuses on hips and shoulders through rotation of the spine and challenging balance. All you need is a mat!
This 45 minute flow focuses on hips and shoulders through rotation of the spine and challenging balance. All you need is a mat!
Featured - Home Section1 Similar Videos
-
2026 Fitness Class Kickoff
55:00
A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife
-
Spring Renewal Yoga and Meditation
27:00
Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife
-
Mobility and Stretch 1.23.26
30:21
Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.