Stability Ball with Lisa on 12-1-20
33:21
The stability ball creates a challenge as well as assistance depending on the exercise you are performing. This 30-minute strength workout will work your total body. Dumbbells are also needed.
The stability ball creates a challenge as well as assistance depending on the exercise you are performing. This 30-minute strength workout will work your total body. Dumbbells are also needed.
Featured - Home Section1 Similar Videos
-
Mobility and Stretch 8.21.36
31:51
Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
-
Gentle Flow Yoga 8.6.26 - No Knees!
45:58
Gentle flow in the morning or anytime! This practice features standing and lying poses and keeps you off your knees.
-
Gentle Flow 9.3.26
43:08
