Body Sculpt with Ryan on 12-23-20
45:51
A full body workout that only requires one set of dumbbells! Get ready for the shoulder burner to end class. #saslife
Featured - Home Section1
Body Sculpt with Ryan on 12-23-20
A full body workout that only requires one set of dumbbells! Get ready for the shoulder burner to end class. #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
2026 Fitness Class Kickoff
55:00
A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife
-
Seminar: Improve Your Quality of Life with Mobility and Stretching
38:44
Learn non-invasive, at-home strategies that support better movement and improve how you feel day to day with Alexis and Tosin.
-
Strength Express 2.16.26
27:40
Full-body strength in 30 minutes with Pam. Enjoy this workout? Join us live on Mondays in the studio or on MS Teams.