Yoga Nidra with Celeste on 1-26-21
18:19
Take 18 minutes and join Celeste for a walk in nature. Notice the intricacies of winter branches, nearby streams and the canopy of light from the blue sunlit sky. #saslife
Take 18 minutes and join Celeste for a walk in nature. Notice the intricacies of winter branches, nearby streams and the canopy of light from the blue sunlit sky. #saslife
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