Beginner Yoga Flow with Cheryl on 1-26-21
45:24
Roll out your mat and reconnect with your breath as we flow through a series of foundational yoga poses that will leave you feeling open, centered and refreshed. #saslife
Roll out your mat and reconnect with your breath as we flow through a series of foundational yoga poses that will leave you feeling open, centered and refreshed. #saslife
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Mobility and Stretch 1.23.26
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Full-body strength in 30 minutes with Pam. Enjoy this workout? Join us live on Mondays in the studio or on MS Teams.
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2026 Fitness Class Kickoff
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A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife
