Yoga Flow with Celeste on 2-1-21
47:09
Find your flow in this 45 minute class that moves through modified and full Sun Salutations, a standing/balancing sequence and Warrior poses that open the side body and triceps. #saslife
Find your flow in this 45 minute class that moves through modified and full Sun Salutations, a standing/balancing sequence and Warrior poses that open the side body and triceps. #saslife
Featured - Home Section1 Similar Videos
-
Seminar: Improve Your Quality of Life with Mobility and Stretching
38:44
Learn non-invasive, at-home strategies that support better movement and improve how you feel day to day with Alexis and Tosin.
-
Mobility and Stretch 1.16.26
31:45
Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
-
Strength Express 2.16.26
27:40
Full-body strength in 30 minutes with Pam. Enjoy this workout? Join us live on Mondays in the studio or on MS Teams.