Sugar & Spice Winter Conditioning with Amanda - Week 2
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After the triathlete’s warm up, bring on the spice with the 6 strength training exercises for runners followed by speed and agility drills. #saslife
After the triathlete’s warm up, bring on the spice with the 6 strength training exercises for runners followed by speed and agility drills. #saslife
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Mobility & Stretch 4.24.26
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Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Cardio Intervals 4.27.26
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