Yoga Flow with Mitchell on 3-15-21
44:07
In this practice we will find a moment of stillness and slow down our day before flowing through a series of poses. You only need a yoga mat but a block under the hips could be helpful as we will begin in an easy seated position.
In this practice we will find a moment of stillness and slow down our day before flowing through a series of poses. You only need a yoga mat but a block under the hips could be helpful as we will begin in an easy seated position.
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