Pilates with Lisa on 3-17-21
32:02
This 30-minute Pilates class will get you working head to toe by moving in all directions! We focus on a neutral pelvis through the whole workout. #saslife
This 30-minute Pilates class will get you working head to toe by moving in all directions! We focus on a neutral pelvis through the whole workout. #saslife
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Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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