Pilates with Pam on 3-24-21
30:09
In this Pilates workout we'll do a leg stretch series, seated series and then finish with a prone series. A few exercises are combined to give your Pilates workout some pizzazz.
In this Pilates workout we'll do a leg stretch series, seated series and then finish with a prone series. A few exercises are combined to give your Pilates workout some pizzazz.
Featured - Home Section1 Similar Videos
-
Spring Renewal Yoga and Meditation
27:00
Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife
-
Strength Express 2.16.26
27:40
Full-body strength in 30 minutes with Pam. Enjoy this workout? Join us live on Mondays in the studio or on MS Teams.
-
2026 Fitness Class Kickoff
55:00
A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife
