Every Day Mobility - Shoulder Stability
10:05
Shoulder support and stabilization movements for any time of day.
Featured - Home Section1
Every Day Mobility - Shoulder Stability
Shoulder support and stabilization movements for any time of day.
Featured - Home Section1 Similar Videos
Similar Videos
-
Gentle Flow Yoga 8.6.26 - No Knees!
45:58
Gentle flow in the morning or anytime! This practice features standing and lying poses and keeps you off your knees.
-
Gentle Flow 9.3.26
43:08
-
Mobility and Stretch 8.21.36
31:51
Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.