Muscle Mix with Pam on 4-1-21
30:54
This class is a combination of low-impact aerobics and body sculpting. Light dumbbells are recommended for this workout, but you can follow without.
Featured - Home Section1
Muscle Mix with Pam on 4-1-21
This class is a combination of low-impact aerobics and body sculpting. Light dumbbells are recommended for this workout, but you can follow without.
Featured - Home Section1 Similar Videos
Similar Videos
-
Take 10 Meditation: Stress Release & Letting Go
10:00
Take 10 minutes for your mental health. The focus is stress release and letting go.
-
Mobility & Stretch 4.24.26
31:11
Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
-
Take 10 Meditation: Breath Awareness & Grounding
8:09
Take 10 minutes to focus on your breath awareness and grounding.