Beginner Yoga Flow with Rebecca on 4-13-2021
41:03
Move through standing and lying poses as you explore creating space in mind, body, and breath. #saslife
Featured - Home Section1
Beginner Yoga Flow with Rebecca on 4-13-2021
Move through standing and lying poses as you explore creating space in mind, body, and breath. #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
Pilates 3.10.26
45:00
Build a strong core with low impact, full body Pilates with Taylor. Enjoy this workout? Join us live on Tuesdays in the studio or on MS Teams! #SASLife
-
Mobility & Stretch 3.27.26
30:38
Join Amanda for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
-
Strength Express 2.16.26
27:40
Full-body strength in 30 minutes with Pam. Enjoy this workout? Join us live on Mondays in the studio or on MS Teams.