1-Minute Intervals with Lisa on 4-16-21
45:19
Time to get moving! 1 minute of cardio alternated with 1 minute of strength. You'll have time to rest 30 seconds in between each minute of work. Grab your weights and a mat and let's get going!
Time to get moving! 1 minute of cardio alternated with 1 minute of strength. You'll have time to rest 30 seconds in between each minute of work. Grab your weights and a mat and let's get going!
Featured - Home Section1 Similar Videos
-
Mobility & Stretch 3.27.26
30:38
Join Amanda for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
-
Pilates 3.10.26
45:00
Build a strong core with low impact, full body Pilates with Taylor. Enjoy this workout? Join us live on Tuesdays in the studio or on MS Teams! #SASLife
-
Mobility & Stretch 3.20.26
31:10
Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
