Ballet Cardio Sculpt with Amanda on 5-13-21
30:27
Sweat gracefully while strengthening your calves, hips, and shoulders in this ballet-inspired workout! No dance experience or shoes required. Enjoy with music at 124-128 bpm.
Sweat gracefully while strengthening your calves, hips, and shoulders in this ballet-inspired workout! No dance experience or shoes required. Enjoy with music at 124-128 bpm.
Featured - Home Section1 Similar Videos
-
Mobility & Stretch 4.24.26
31:11
Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
-
Take 10 Meditation: Stress Release & Letting Go
10:00
Take 10 minutes for your mental health. The focus is stress release and letting go.
-
Take 10 Meditation: Transition and Reset
10:27
Take 10 for your mental health in this meditation practice focused on transitioning and resetting.
