Hi/Low Aerobics with Pam on 6-8-21
46:22
In this workout we pair two moves; 4 repetitions of each for 4 rounds. Pick high or low impact to make this a workout that's right for you.
In this workout we pair two moves; 4 repetitions of each for 4 rounds. Pick high or low impact to make this a workout that's right for you.
Featured - Home Section1 Similar Videos
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Recognizing, Managing, and Preventing Overuse Injuries in Active Adults
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Friday Mix: Cardio, Strength, Balance, Stretch 6.6.25
44:45
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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Seminar: Women on Weights
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