Restore & Relax with Celeste - Week 4: RAIN Meditation
10:22
Take a few minutes to be with your breath and practice a RAIN meditation - recognize, allow, investigate and have a natural awareness. #saslife
Take a few minutes to be with your breath and practice a RAIN meditation - recognize, allow, investigate and have a natural awareness. #saslife
Featured - Home Section1 Similar Videos
-
Friday Mix 10.31.25
43:50
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Pam. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
-
Holiday Stretch
30:00
Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details.
-
Strength Express 11.10.25
30:23
Challenge your full body in this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife