5-Minute Meditations with Celeste on 7-15-21
6:13
Enjoy relaxing and visualizing a bird tracking its way through the snow. #saslife
Enjoy relaxing and visualizing a bird tracking its way through the snow. #saslife
Featured - Home Section1 Similar Videos
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Spring Renewal Yoga and Meditation
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Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife
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Mobility & Stretch 3.27.26
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Join Amanda for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Mobility and Stretch 1.23.26
30:21
Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
