5-Minute Meditations with Celeste on 7-17-21
6:16
Find your breath and discover areas of stress and tension and invite 'letting go' into your exhalation. #saslife
Featured - Home Section1
5-Minute Meditations with Celeste on 7-17-21
Find your breath and discover areas of stress and tension and invite 'letting go' into your exhalation. #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
Gentle Flow Yoga 3.19.26
45:00
Join Amanda for a slow flow and stretch! Enjoy this class? Join us live on Thursdays in the studio or on MS Teams! #SASLife
-
Spring Renewal Yoga and Meditation
27:00
Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife
-
Mobility & Stretch 3.27.26
30:38
Join Amanda for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.