Breathing Lessons with Celeste on 9-9-21
3:37
Pause and focus on the inhalations and exhalations while relaxing the body. #saslife
Pause and focus on the inhalations and exhalations while relaxing the body. #saslife
Featured - Home Section1 Similar Videos
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Mobility and Stretch 1.23.26
30:21
Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Mobility & Stretch 3.20.26
31:10
Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Spring Renewal Yoga and Meditation
27:00
Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife
