Breathing Lessons with Celeste on 9-12-21
5:32
Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife
Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife
Featured - Home Section1 Similar Videos
-
Strength Express 10.6.25
31:21
Join Pam for a 30-minute full body strength workout - no equipment required! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.
-
Strength Express 11.10.25
30:23
Challenge your full body in this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife
-
Friday Mix: Cardio, Strength, Balance, & Stretch 9.19.25
45:40
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. See the RFC Newsletter for details.
