Breathing Lessons with Celeste on 9-12-21
5:32
Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife
Featured - Home Section1
Breathing Lessons with Celeste on 9-12-21
Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
Mobility and Stretch 1.16.26
31:45
Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
-
Strength Express 2.16.26
27:40
Full-body strength in 30 minutes with Pam. Enjoy this workout? Join us live on Mondays in the studio or on MS Teams.
-
Seminar: Improve Your Quality of Life with Mobility and Stretching
38:44
Learn non-invasive, at-home strategies that support better movement and improve how you feel day to day with Alexis and Tosin.