Breathing Lesson with Celeste on 9-14-21
4:12
Notice the pace, depth and quality of the breath and you release tension from the body. #saslife
Featured - Home Section1
Breathing Lesson with Celeste on 9-14-21
Notice the pace, depth and quality of the breath and you release tension from the body. #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
Step
27:45
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
-
Arms, Back, & Core
26:22
Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
-
Me-No-Pause My Health Series: Nutrition for Menopause - Part 2
45:20
Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. This is part 2 of learning strategies to maximize your nutrition. #saslife